Our goal is to provide you with a basic outline of exactly what is involved in creating a healthy, nutritious, and balanced diet. In order to live a long, healthy, and prosperous life it is important that you gain as much knowledge of exactly what types of foods provides the nutrients necessary for optimal health. › Read more
Living a life that is filled with good health and fitness requires regular exercise, consuming a well-balanced whole foods diet, and taking the time to relax. A few statistics may give you a better idea of the general fitness level of the average American. The Centers for Disease Control and Prevention states that nearly one-third › Read more
Weight Loss
Maintaining a healthy weight should be a concern for everyone. A study conducted by the National Center for Health Statistics stated that nearly 32% of all adults in America are obese. Obesity is defined as any individual that weighs thirty or more pounds above their recommended optimum weight. The epidemic of obesity that is sweeping › Read more
“I love to create health & fitness tips for my personal training clients and hopefully when reading them it inspires you to reach your own health & fitness and lifestyle goals”That’s You!!! › Read more

Vision & Mission

It is our vision to provide a cost-effective, unique personal training solution and to specifically work with people who are looking for a lifestyle changing experience.

It is our mission to provide the support you need so that you are both comfortable and successful in your health and fitness journey.

Contact Us

Email: stevepulleng@gmail.com
Address: Germantown, MD

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